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Taking Wellness Home Magnet

Family involvement makes all the difference when we’re starting new, healthy habits. We hope you’ll join us in Taking Wellness Home! The mission is to improve the health and well-being of employees and their families through health education and activities that support positive lifestyle changes.

Children’s Healthcare of Atlanta Cardiology’s ‘Taking Wellness to Heart’ program was established in January 2013. The program provides formal and informal activities designed to support and enhance the health and well-being of participants.

There are three requirements to complete the Annual Wellness Program:

  1. Complete your annual Physical Exam Form & your online health risk assessment to earn $50 (Must complete both in 2022).
  2. Complete two company wellness challenge (two offered in 2022, earn $50 for each challenge completed).
  3. Other incentives may be offered throughout the year.

*Full-time and part-time employees and physicians are eligible for the monetary items.

10K A Day Walking Challenge (two offered in the year)

If you’d like your spouse or adult dependent to participate with you, please sign them up through the challenge registration to participate.

Participants who complete the challenge by walking an average of 7,000 steps or more per day during the 6-week period will receive a challenge t-shirt. All steps must be entered by the challenge end date to qualify for the challenge prize.

March Nutrition Month

March Nutrition Month is about becoming health conscious and involving your family, friends, and co-workers. It is a lifelong commitment to teach those around you to live healthy, choose nutritious foods, and engage in physical activity.

Get involved in National Nutrition Month each year.

June Physical Activity Month

June Family Fitness Month takes place June 1st – June 30th every year!

How can you help your family be more physically active and get enough exercise to stay healthy? Get up and move more as part of your everyday routine. View the CDC Physical Activity Recommendations for different age groups.

During the month of June focus on how you and your family can become more health conscious. It is a lifelong commitment to teach your family to live healthy, choose nutritious foods, and engage in physical activity.

November Mindfulness/Self-Care Month

Get your family involved to focus on self-care activities. Practicing self-care enriches your coping skills, energy levels, and an overall sense of well-being. Self-care looks differently for everyone and that is okay. The important thing is to find want works for you/your family.

The greatest gift you can give to your family and the world is a healthy you. 

 

Questions?
Email: Wellness@kidsheart.com
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