{"id":6851,"date":"2025-09-30T14:06:09","date_gmt":"2025-09-30T14:06:09","guid":{"rendered":"https:\/\/www.kidsheart.com\/bebidas-energeticas-y-salud-cardiaca-de-los-adolescentes-lo-que-los-padres-deben-saber\/"},"modified":"2026-09-22T19:04:35","modified_gmt":"2026-09-22T19:04:35","slug":"bebidas-energeticas-y-salud-cardiaca-de-los-adolescentes-lo-que-los-padres-deben-saber","status":"publish","type":"post","link":"https:\/\/www.kidsheart.com\/es\/bebidas-energeticas-y-salud-cardiaca-de-los-adolescentes-lo-que-los-padres-deben-saber\/","title":{"rendered":"Bebidas energ\u00e9ticas y salud card\u00edaca de los adolescentes: lo que los padres deben saber"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\">[vc_row][vc_column][vc_single_image image=\u00bb6778&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css_animation=\u00bbnone\u00bb]\n<p data-start=\"260\" data-end=\"504\">Las bebidas energ\u00e9ticas est\u00e1n en todas partes, desde tiendas de conveniencia hasta deportes. Muchos adolescentes los buscan para mantenerse despiertos, aumentar la energ\u00eda o mejorar la concentraci\u00f3n. Pero para los adolescentes con afecciones card\u00edacas cong\u00e9nitas o adquiridas, estas bebidas pueden presentar riesgos \u00fanicos.  <\/p>\n<p data-start=\"506\" data-end=\"691\">Hablamos con <strong data-start=\"520\" data-end=\"612\"><a href=\"https:\/\/www.choa.org\/doctors\/matthew-eric-ferguson\" target=\"_blank\" rel=\"noopener\">Eric Ferguson<\/a><\/strong>, MD, cardi\u00f3logo pedi\u00e1trico de Children&#8217;s Healthcare of Atlanta Cardiology, para desglosar lo que las familias necesitan saber sobre las bebidas energ\u00e9ticas y el coraz\u00f3n.<\/p>\n<h6 data-start=\"698\" data-end=\"741\">\u00bfC\u00f3mo afectan las bebidas energ\u00e9ticas al coraz\u00f3n?<\/h6>\n<p data-start=\"742\" data-end=\"983\">La mayor\u00eda de las bebidas energ\u00e9ticas contienen <strong data-start=\"769\" data-end=\"796\">altos niveles de cafe\u00edna<\/strong>, un estimulante que hace que el coraz\u00f3n lata m\u00e1s r\u00e1pido y aumenta la presi\u00f3n arterial. Estos efectos ejercen un estr\u00e9s adicional en el coraz\u00f3n y, en algunos casos, la cafe\u00edna puede incluso desencadenar alteraciones del ritmo. <\/p>\n<p data-start=\"985\" data-end=\"1141\">\u00abEn cantidades muy altas, alrededor de 800 mg de cafe\u00edna o 10 tazas de caf\u00e9, la cafe\u00edna puede incluso convertirse en un factor de riesgo de paro card\u00edaco repentino\u00bb, dice el Dr. Ferguson.<\/p>\n<h6 data-start=\"1148\" data-end=\"1182\">\u00bfQu\u00e9 adolescentes est\u00e1n en mayor riesgo?<\/h6>\n<p data-start=\"1183\" data-end=\"1265\">Los adolescentes con las siguientes afecciones pueden ser m\u00e1s sensibles a los efectos de la cafe\u00edna:<\/p>\n<ul data-start=\"1266\" data-end=\"1504\">\n<li data-start=\"1266\" data-end=\"1326\">\n<p data-start=\"1268\" data-end=\"1326\">Antecedentes de <strong data-start=\"1281\" data-end=\"1297\">palpitaciones<\/strong> o presi\u00f3n arterial elevada<\/p>\n<\/li>\n<li data-start=\"1327\" data-end=\"1416\">\n<p data-start=\"1329\" data-end=\"1416\">Ciertas alteraciones del ritmo, especialmente <strong data-start=\"1369\" data-end=\"1414\">contracciones ventriculares prematuras (PVC)<\/strong><\/p>\n<\/li>\n<li data-start=\"1417\" data-end=\"1455\">\n<p data-start=\"1419\" data-end=\"1455\"><strong data-start=\"1419\" data-end=\"1453\">Disfunci\u00f3n card\u00edaca subyacente<\/strong><\/p>\n<\/li>\n<li data-start=\"1456\" data-end=\"1504\">\n<p data-start=\"1458\" data-end=\"1504\">Problemas a\u00f3rticos, como una <strong data-start=\"1485\" data-end=\"1502\">aorta dilatada<\/strong><\/p>\n<\/li>\n<\/ul>\n<h6 data-start=\"1511\" data-end=\"1565\">Efectos sobre la frecuencia card\u00edaca, la presi\u00f3n arterial y el ritmo<\/h6>\n<p data-start=\"1566\" data-end=\"1586\">Las bebidas energ\u00e9ticas pueden:<\/p>\n<ul data-start=\"1587\" data-end=\"1742\">\n<li data-start=\"1587\" data-end=\"1633\">\n<p data-start=\"1589\" data-end=\"1633\"><strong data-start=\"1589\" data-end=\"1631\">Aumentar la frecuencia card\u00edaca y la presi\u00f3n arterial<\/strong><\/p>\n<\/li>\n<li data-start=\"1634\" data-end=\"1661\">\n<p data-start=\"1636\" data-end=\"1661\">Hacer que las PVC sean m\u00e1s frecuentes<\/p>\n<\/li>\n<li data-start=\"1662\" data-end=\"1742\">\n<p data-start=\"1664\" data-end=\"1742\">Causar <strong data-start=\"1670\" data-end=\"1692\">rigidez arterial<\/strong>, lo que agrega estr\u00e9s al sistema cardiovascular.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1744\" data-end=\"1869\">El impacto suele ser mayor en los adolescentes que normalmente no consumen cafe\u00edna o en aquellos que ya tienen presi\u00f3n arterial elevada.<\/p>\n<h6 data-start=\"1876\" data-end=\"1929\">\u00bfPueden las bebidas energ\u00e9ticas desencadenar arritmias peligrosas?<\/h6>\n<p data-start=\"1930\" data-end=\"1957\">La respuesta: <strong data-start=\"1942\" data-end=\"1954\">posiblemente<\/strong>.<\/p>\n<p data-start=\"1959\" data-end=\"2162\">\u00abLa cafe\u00edna puede desencadenar alteraciones en el ritmo card\u00edaco en pacientes susceptibles\u00bb, dice el Dr. Ferguson. \u00abEs mucho m\u00e1s probable que tengas una complicaci\u00f3n despu\u00e9s de beber 5 Red Bulls en una hora que despu\u00e9s de solo 1\u00bb. <\/p>\n<p data-start=\"2164\" data-end=\"2338\">Algunos pacientes parecen m\u00e1s sensibles que otros, y hay informes de casos de arritmias que ocurren en adolescentes con enfermedades card\u00edacas subyacentes despu\u00e9s de una ingesta excesiva de cafe\u00edna.<\/p>\n<h6 data-start=\"2345\" data-end=\"2389\">Se\u00f1ales de advertencia a las que las familias deben estar atentas<\/h6>\n<p data-start=\"2390\" data-end=\"2480\">Despu\u00e9s de consumir una bebida energ\u00e9tica, los adolescentes deben buscar atenci\u00f3n m\u00e9dica si experimentan:<\/p>\n<ul data-start=\"2481\" data-end=\"2520\">\n<li data-start=\"2481\" data-end=\"2501\">\n<p data-start=\"2483\" data-end=\"2501\"><strong data-start=\"2483\" data-end=\"2499\">Palpitaciones<\/strong><\/p>\n<\/li>\n<li data-start=\"2502\" data-end=\"2520\">\n<p data-start=\"2504\" data-end=\"2520\"><strong data-start=\"2504\" data-end=\"2518\">Dolor tor\u00e1cico<\/strong><\/p>\n<\/li>\n<\/ul>\n<h6 data-start=\"2527\" data-end=\"2563\">\u00bfEs segura cualquier cantidad de cafe\u00edna?<\/h6>\n<p data-start=\"2564\" data-end=\"2767\">No existe un \u00abl\u00edmite seguro\u00bb universal para adolescentes con problemas card\u00edacos. Pero el Dr. Ferguson se\u00f1ala:<br data-start=\"2654\" data-end=\"2657\"\/>\u00abExtrapolando a partir de datos de adultos, probablemente deber\u00eda ser seguro consumir menos de 200 mg de cafe\u00edna al d\u00eda.\u00bb <\/p>\n<h6 data-start=\"2774\" data-end=\"2825\">\u00bfQu\u00e9 pasa antes de los deportes, los ex\u00e1menes o los d\u00edas largos?<\/h6>\n<p data-start=\"2826\" data-end=\"3018\">Si un adolescente est\u00e1 considerando una bebida energ\u00e9tica antes de un evento, la hidrataci\u00f3n es lo primero.<br data-start=\"2906\" data-end=\"2909\">\u00abBeba agua hasta que ya no tenga sed antes de siquiera pensar en una bebida energ\u00e9tica\u00bb, dice el Dr. Ferguson.<\/p>\n<h6 data-start=\"3025\" data-end=\"3065\">\u00bfLos m\u00e9dicos preguntan sobre las bebidas energ\u00e9ticas?<\/h6>\n<p data-start=\"3066\" data-end=\"3296\">El Dr. Ferguson dice que siempre pregunta sobre el consumo de cafe\u00edna durante las visitas a la cl\u00ednica, incluido el caf\u00e9, los refrescos, el t\u00e9 dulce y las bebidas energ\u00e9ticas. El tema a menudo surge cuando los pacientes informan palpitaciones o preocupaciones sobre la presi\u00f3n arterial. <\/p>\n<h6 data-start=\"3303\" data-end=\"3346\">Alternativas m\u00e1s saludables para aumentar la energ\u00eda<\/h6>\n<p data-start=\"3347\" data-end=\"3405\">En lugar de depender de la cafe\u00edna, el Dr. Ferguson recomienda:<\/p>\n<ul data-start=\"3406\" data-end=\"3482\">\n<li data-start=\"3406\" data-end=\"3430\">\n<p data-start=\"3408\" data-end=\"3430\"><strong data-start=\"3408\" data-end=\"3428\">Sue\u00f1o constante<\/strong><\/p>\n<\/li>\n<li data-start=\"3431\" data-end=\"3457\">\n<p data-start=\"3433\" data-end=\"3457\"><strong data-start=\"3433\" data-end=\"3455\">Nutrici\u00f3n equilibrada<\/strong><\/p>\n<\/li>\n<li data-start=\"3458\" data-end=\"3482\">\n<p data-start=\"3460\" data-end=\"3482\"><strong data-start=\"3460\" data-end=\"3480\">Ejercicio regular<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3484\" data-end=\"3592\">\u00abEstos h\u00e1bitos les dan a los adolescentes toda la energ\u00eda que necesitan y los ayudan a construir una base saludable para la edad adulta\u00bb.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][vc_column_text css_animation=\u00bbnone\u00bb]\n<p data-start=\"3484\" data-end=\"3592\"><em><strong>Cardi\u00f3logo colaborador: Eric Ferguson, MD<\/strong><\/em><\/p>\n<p data-start=\"3484\" data-end=\"3592\"><em><strong>Dr. Eric Ferguson<\/strong><\/em><\/p>\n<p data-start=\"3484\" data-end=\"3592\"><strong>Cl\u00ednicas<\/strong><\/p>\n<ul>\n<li data-start=\"3484\" data-end=\"3592\">Cardiolog\u00eda de Atenci\u00f3n Infantil de Atlanta &#8211; Villa Rica<\/li>\n<\/ul>\n<p data-start=\"3484\" data-end=\"3592\"><strong>Relacionado:<\/strong><\/p>\n<p data-start=\"3484\" data-end=\"3592\"><a href=\"https:\/\/www.kidsheart.com\/es\/habitos-nutritivos-inteligentes-para-el-corazon-y-ninos-y-familias\/\" rel=\"\">Nutrici\u00f3n inteligente para el coraz\u00f3n y ni\u00f1os y familias<\/a><\/p>\n<p data-start=\"3484\" data-end=\"3592\"><a href=\"https:\/\/www.kidsheart.com\/es\/salud-cardiaca-a-largo-plazo-en-los-ninos-habitos-para-un-corazon-sano\/\" rel=\"\">Salud card\u00edaca a largo plazo en los ni\u00f1os: h\u00e1bitos para un coraz\u00f3n sano<\/a><\/p>\n<p data-start=\"3484\" data-end=\"3592\"><a href=\"https:\/\/www.kidsheart.com\/es\/medicos-con-corazon-dr-eric-ferguson\/\" rel=\"noopener\">M\u00e9dicos con coraz\u00f3n: Dr. Eric Ferguson<\/a><\/p>\n<p data-start=\"3484\" data-end=\"3592\">Para m\u00e1s informaci\u00f3n sobre Cardiolog\u00eda de Children&#8217;s Healthcare of Atlanta y nuestros especialistas en cardiolog\u00eda pedi\u00e1trica, <a href=\"http:\/\/www.choa.org\/cardiology\" target=\"_blank\" rel=\"noopener\"><b>haz clic aqu\u00ed.<\/b><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb4728&#8243; img_size=\u00bbmedium\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bbnone\u00bb][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfSon seguras las bebidas energ\u00e9ticas para adolescentes con problemas card\u00edacos? Un cardi\u00f3logo pedi\u00e1trico explica los riesgos de la cafe\u00edna, las se\u00f1ales de advertencia y las alternativas m\u00e1s seguras. <\/p>\n","protected":false},"author":13,"featured_media":6736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","wds_primary_category":0,"footnotes":""},"categories":[380],"tags":[691,657],"class_list":["post-6851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-cardiaca","tag-dr-eric-ferguson","tag-salud-cardiaca","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bebidas energ\u00e9ticas y salud card\u00edaca de los adolescentes: lo que los padres deben saber - kidsheart.com<\/title>\n<meta name=\"description\" content=\"Las bebidas energ\u00e9ticas pueden aumentar los riesgos card\u00edacos para los adolescentes con afecciones card\u00edacas cong\u00e9nitas o adquiridas. 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